Are they in your calves? If so, flex your foot immediately when you feel one coming on. Should stop it in its tracks. Only thing that worked for me.

Alternate stretches with massaging it. (Sometimes you have to hold the stretch for a bit to get the muscle to relax) Ugh hate them.

i have one to it hurts like hell

try a heating pad

hmmmmm....not sure. I'm happy to say I've never really had many charlie horse issues before.

@arivera64, I've been eating bananas like crazy over the week and drinking plenty of water and milk which I thought would help and get rid of them

bananas