For all breastfeeding moms...
What do you all eat to ensure that your baby is getting enough nourishment and what do you avoid eating?
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You just need to get enough calcium so it doesn't come out of your bones.
@meboom01, I'm kind of concerned about the dairy thing... my best friend's baby is now found to be allergic to cow milk... maybe I could just do soy then.
Take vitamin d. They highly recommend that. Also drink at least 3 8 oz glasses of milk a day so they get enough calcium.
Look up recipes on Pinterest. I know lots of oats and spinach helps milk production.
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You should also try mother milk tea and keep taking your prenatals while breastfeeding. I need to talk to the consultant that I was given by babies r us.