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Claudia
Claudia
Мама дочки-младенца

@ almost 13 weeks postpartum! This working out/healthy diet is paying off!

@ almost 13 weeks postpartum!

This working out/healthy diet is paying off!

4

Комментарии

claudiajoy

Claudia

Мама дочки-младенца

Lol I forgot to add, I breastfeed so that burns calories as it is haha.

claudiajoy

Claudia

Мама дочки-младенца

Oh & smoothies with fruit, soy milk, peanut butter & oatmeal in the morning! Gives you energy & fills you up :)

claudiajoy

Claudia

Мама дочки-младенца

No chips/soda/dairy/veggie oil (switched to coconut oil) All whole grains at least 6 servings a day, 4 servings of high protein, small meals 4-5 times a day. 75 sit ups every two days, & 50 squats holding my daughter (she thinks its fun) a day 😁

iamliyaah

Liyah Mo

В ожидании первенца

Damn 😍!! Lol care to share your diet n workout routine 😊