@ almost 13 weeks postpartum! This working out/healthy diet is paying off!
@ almost 13 weeks postpartum!
This working out/healthy diet is paying off!
Запись из каналаЗдоровье и фитнес@ almost 13 weeks postpartum!
This working out/healthy diet is paying off!
Claudia·
Мама дочки-младенца
Lol I forgot to add, I breastfeed so that burns calories as it is haha.
Claudia·
Мама дочки-младенца
Oh & smoothies with fruit, soy milk, peanut butter & oatmeal in the morning! Gives you energy & fills you up :)
Claudia·
Мама дочки-младенца
No chips/soda/dairy/veggie oil (switched to coconut oil) All whole grains at least 6 servings a day, 4 servings of high protein, small meals 4-5 times a day. 75 sit ups every two days, & 50 squats holding my daughter (she thinks its fun) a day 😁
Liyah Mo·
В ожидании первенца
Damn 😍!! Lol care to share your diet n workout routine 😊