Ok ladies. I'm 10 weeks post c section. Was cleared for all exercise at 6 weeks but only found my time and motivation today. Did a short jogging workout and started bleeding/spotting again with small clots. I had an IUD inserted about a month ago. Anyone else experienced this? Update: Doc said this is completely normal. As long as no pain or heavy bleeding nothing to worry about.
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My doctor only said walking and some weights but that's about it, she said to at least wait a year to do exercise like before
@rosasyaireth, I was cleared for all exercise. I explicitly asked about jogging.
There's some workouts that you can't do if you have a c-section, like jogging, you should really be careful because even though you feel good remember your still healing from the inside
@rosasyaireth, that's nuts. It's crazy how doctors vary. I was cleared to drive day of discharge too and always lifted and carried everything that didn't hurt.