If baby goes quiet again you can have a chocolate and a sweet drink and lay down for two hours on your left side so you can monitor kicks and movement. You should get at least 10 kicks and or movements in that time. If not, call triage. Even if you do but feel baby isn't as strong as usual it's worth giving them a call x

It's whatever their routine is any changes should be checked xxx

babys moving about now iv wrote this haha xxx

how many kicks should you feel a day? xxx

No reduced movement is normal ring your midwife or triage xxx