I simple need help. Period. Lol like I'm starting truly from the bottom and ii don't know how to start this health journey. I'm not huge but I'm no where near where I think ii should or where ii would like to be. I think for me it's more of a toning situation than anything. I'm getting a "mommy tummy" and wings on my back!!😩😩😩 ii hate it. So any help/advice is better than nothing
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Jamie Eason has a free program for new moms and also a couple others. I haven't had a baby yet so I'm not sure how that pp program is but I know she is awesome and her programs are easy to follow. You can find them on bodybuilding.com. I have an app called bodyspace that I track all my workouts on and you can pull up her program on there to follow/track. Plus there are videos for all the exercises and tips!
where are you at now? what's your diet like? what's your exercise routine?
What are the essential that I need for baby? I think I'm starting to bug out like I don't have it all.
Please help!
My doctor is trying to induce me before 40 weeks because she's going to be off on my due date and says my placenta is starting to look old. How do I get labor started?? I don't want to be induced for no reason and I'm thinking I won't have a choice. Please help. What do I do to get things going?
Obsessive
Does anyone else feel completely consumed by wanting to get pregnant? I feel like it's all I ever think about these days and I'm starting to drive myself crazy?
I really feel like I need to start buying things for my twins but I'm not sure where to start. I've been overwhelmed since I found out it was twins. I couldn't think of one name, how the hell am I gonna think of two? Lol.
Thanks for all the ❤️ guys! I think I'm in shock! Labor story in a bit I'm being attacked with visitors lol
I am here, feel free to pick my brain. A great starting place for many new moms is The Eat Clean Diet Recharged by Tosca Reno. Most of your progress will come from what you are eating and when. Message me if you have specific questions :)