@arivera64, thanks

yes or your local health store like GNC

@arivera64, where would I get that at the vitamin section

I drink it. It's not even he best tasting but after I brew it hot I dilute it with Cold water and it's fine.

fenugreek pills work as well.....fenugreek is the main ingredient in the tea

try steel cut oats with brewers yeast and milled flax. You can also use those same 3 ingredients to make cookies. Just find an oatmeal or choc chip recipe and add it in.

Oh no eww @arivera64 I'm gonna try I t because I'm not pumping much

i couldn't get thru the first cup. Tastes like licorice 😝