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Мамлайф
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Tasha
Tasha
Мама дочки (9 лет)

How do you girls sleep keep finding myself lying on my bump can I sleep like this or not

How do you girls sleep keep finding myself lying on my bump can I sleep like this or not

4

Комментарии

tasha349

Tasha

Мама дочки (9 лет)

I sleep on my left side the turn on to my tummy but keep getting strange movements n bit of pain so worried me xxx

mioaurellia

Mio

В ожидании первенца

Yep, sleeping on your stomach is fine, strangely enough. The only position to avoid is sleeping on the back which I found myself in sometimes. 😅 xx But I managed to adapt sleeping on my left side (I prefer right) 😊

tasha349

Tasha

Мама дочки (9 лет)

Thank you xxx

daisysmummy

Ashleigh 🎄🎅🏻

В ожидании первенца

Its absolutely fine :) im 37 weeks and still sleep on my front! Obviously I keep my weight off of it as much as possible, but whatever position is comfortable for you :) you cant hurt baby xx

#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂