TMI - need advice... I am soooo backed up. Any recommendations on stool softeners or just any kind? Also I work in a few…

right! lol

@michellevaldez4750, 😍😍😍

@jazmon_blue, I'm going to look that up :)

btw don't put too much in your drink right away cause then you might have the exact opposite problem lol.

I take the drink mix called "calm" it's a magnisium drink. you can get it online or at a pharmacy. it works quick overnight and actually has a ton of other benifits. it makes it so my hips don't hurt and it's an anti stress drink mix. I swear by it. I have tried magnisium pills but they don't work that good for me.

miralax

Apple juice or coffee

Thank you ladies

apple juice is good for that 2

Eat tons of fruit! And do it in the morning before any other food. Avoid animal products. Get healthy fats like avocado and olives.

Colace