@ttc.at.38, That's what they recommend but I don't exactly go by what everything doctors say . Doctors are not magic to know everything they make mistakes a lot . I usually do my own research and educate myself better .
@ttc.at.38, more than cup is not allowed . It's mixed with milk so it's fine . Long is u won't exceed your limits u should be fine .
@ttc.at.38, I was just talking general I don't go by rules that much . I like to enjoy what I eat but of course with limitations .