1 a day until my last pack was gone. Then cold turkey

It can't be but so harmful. It's just the same as quitting caffeine. I had worse physical withdrawals with that than nicotine. But everyone's different so I'm not sure :/

@kristenrosasco, people say quitting cold turkey is bad for me and the baby so I should slowly quit but slowly quitting doesn't work for me ive already tried only cold turkey works for me.

I quit cold turkey and haven't smoked since.

where do you go to get that done?

and I smoked for ten Years I tried all the lollipops gum patches praying all of it nothing worked.

this might sound crazy, but I got hypnotized at 22weeks. u should do it. I haven't had a craving and haven't smoked in 2 months.

thank you @sagwaenglish

I quit cold turkey the day I found it was pregnant. helped that the smell made me nauseous but I changed up my routine. everytime I would want one I would grab a cup of tea instead

Lol thanks ladies I also heard chewing gum helps too but it has to be the mint kind or even getting the spearmint lifesavers

I also out my money in a jar of what I would have smoked and that's how baby got bran new everything 😁

I like the dum dum pops! it's an oral thing for me the action more than anything or I rolled paper and took "drags" off it lol

so I just need to keep myself and mind busy

I smoked for about ten years and when I found out I just quit cold turkey..it was hard but you can do it! @proudmama97

get a different hobby take up something else to do instead