Hello lovely mommas so I have a question I need to start working out asap I need some tips on how to…

just go right into it haha. I'm planning on doing Julian Michael's when my c section heals after I deliver

I'm just scared to over do it lol or what if i just can't 😂 so should I just walk then jog or just start jogging?@lilbabyboy16

oh that's true.. haha. umm. I think stretching and yeah just jogging should get you started

I'll do that tonight lol hopefully I won't fall or fail 😂

@lilbabyboy16,

Just ease into it. some cardio plus weights. Start out light. I would go to bodybuilding.com or you tube to look up workouts and proper form.

One of my new mommas in my groups is doing PiYo and loving it! It's not affecting her milk supply or making her scar feel bad. So maybe something like that?

thank you I will look into it @kimberkatherine @erinflaherty818

@miranda4431, You're very welcome. I'm a trainer and I make custom meal and workout plans if you're ever interested or need some extra help! Good luck, momma!

that's awesome @kimberkatherine thank you 😊