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If you are a breastfeeding mom, and you're having trouble producing milk, don't give up yet. There are plenty of things for you to try to up your milk supply.

Smoothies, cookies, teas...here are some ingredients for a lactation smoothie.

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Ruby·В ожидании первенца

thanks @theparentcornermagazine

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lol nope, the most important are the flaxseeds, brewers yeast & stea cut oats @brenleismom

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Ruby·В ожидании первенца

ok thank you. I thought it had specific nutrients in it or something...lol

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strawberries in this case, are just for taste, you can use any fruit or veggie you like @brenleismom

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Ruby·В ожидании первенца

what if you're allergic to strawberries is there a substitute?

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