Does anybody have tips or suggestions on what to do to quit smoking? I feel terrible.. I used to…

um right there with u I found out at 12 weeks currently 22 and worming on quiting still :/it's hard

when my nan quit smoking she would always have a tub of carrot sticks in the fridge and whenever she felt like she needed a cigarette she would get one a nibble on it like you would take a pull from a cigarette

Good for you mama! I don't smoke, but I'm pretty sure at this point you could still quit cold turkey if you are able to do that. If not, everyday cut down until you are to none and feel good that you are doing that @kp_111516 :)

its just hard.. @scidg3 @mommawabbit , at work I'm around people who smoke , I'm at home around people who smoke . I feel selfish I guess about the whole thing . if my boyfriend leaves me with like 3 for the hours I'm at work all day I'm just stressed about when I smoke that last one and don't have anymore till I get home. I'm stuck because I know smoking is horrible but I'm also worried because the more I try to quit the more stressed out and over thinking/worrying I'm doing.. /:

at my doctors appointment Tuesday I want to ask them about quitting cold turkey or maybe using nicotine gum. I have a vape but people have yelled at me for using that too .. so when I go I'm also going to ask about using it.

that's what I do everyone I'm around smokes I know alot ppl who smoked the whole time they were pregnsnt and have healthy babys now one being almost 3 other 6 mnths old i trt quite then think bout it hurting her son trt only smoke a few a day and nap (I baby sit) at work while I can and smoke less more u worry more ur gonna wanna smoke

keep count of how many cigs you smoke a day then if its about the same for a week. then everyday after that week smoke one less cig.

well I clean houses from 8am till about 4:30pm so no time to nap but in the evening I'll nap sometimes around 6:30 for an hour or so. then go to bed around 8:30. so I know that does help some. I know a lot of people who say they smoked their whole pregnancy and babies were healthy and fine.. but my worry is what if they didn't smoke as much as I do? half a pack is a lot ! I'm gonna really buckle down and try to quit. I'm gonna take 2 cigs with me for work smoke half put it out then light it the next time I want one and I'll just leave my cigarettes at home. I just feel awful . @mommawabbit

thats a good idea!! @theirmommy1416

I used to befor I found out for sure amd then I cut back to 5 or 6 a day if I have a bad day I smoke more amd sometimes it's only break I have from the kids