what about nipple sheids.

im on the same boat my nipples are so done for right now

Warm compress. You don't want cold, it can dry you up too much. I promise you it gets easier. the first two months are so rough

I could only last the first night, and the next day. Tried everything to get the soreness away. Nothing helped. Don't feel bad though, at least you tried!

how about icing them?

It gets better ❤️