Any ideas on how to relieve pain between my shoulder blades?! 😬😬😬

Deep heat @lucyjade xx

myt sound silly but im well endowed but petite n find I get allot of backpain esp wen nursing..id suggest a good fitting supportive bra hot baths n a massage..I have been getting shoulder blade pain in this pregnancy but I think its cuz of lack of sleep n external stresses ..hpe my advice was somewhat usefull x

Not supposed to use deep heat in pregnancy :/ @lauren16,

I have lol. Your not supposed to do a lot of things apparently @ssumner

@lauren16, deep freeze patches are okay I believe, but not the creams or gels

I've used deep heat the spray and the cream on my back lol... @ssumner there's rules and regulations around everything. Not being funny or anything what did people do back in the day? We are too busy feeding our baby formula there was never formula back in my nan and grandads day? Lol there's too many rules and regulations

I agree. apparently ur not suppose to hav to many hot baths either lol..ive done so throughout all three pregnancies..I think sometimes its jus a matter of using ur common sense..

Lol.. I agree with you @purity463 it's ridiculous lol I've had hot baths all thoughout both my pregnancys lol

Meh, I don't know :( just going by what I've been told is all

dats my point..all these health professionals myt hav degrees n yrs of experience in field but I wonder how many of dem actually hav kids lol..d amount of times ive gon to see midwife or consultant n not got straight answers is mind boggling..lik google n dis group is more informative..

@ssumner, lol

eeee dont get me started ladies lmao lol..too late lol my first bub was overdue dey induced me..I had an allergic reaction to d pessary den dey allow me to labor all day..baby goes in to distress n dey realise after emergency scan dat bub was undiagnosed breach...oh yea I was well pissed..I have no faith in em..im actually inclined to d idea of free birthing but im a wuss lmao

As a first time mum, I listen and trust my midwives team. I've had a few issues over the last couple of weeks and they've gone above and beyond to look after me, make sure baby is okay and reassure me. I'd be lost without them to be honest. I trust what they tell me, as I don't know any better.

Thanks everyone. Bath hasn't worked and got no deep heat. It's getting worse :'(

well @ssumner u l ucky n blessed if dats d case..good for u..hpe d very best for u seriously. .try hot water bottle wrapped in a tea towel or something @lucyjade ..n paracetmol..hpe sleep will help. im in bath n water getting cold. .need to get my arse outa bath lol nyt ladies xxx

If its like a trapped nerve ...... sounds silly but you have to circle your arms in a anti clockwise motion, do one at a time big circles it releases the nerve that's trapped x @lucyjade