Mom.life
Mom.life
Приложение для мам
Запись из каналаЗдоровье и фитнес
Carina

For those that have experienced a C-section, how long did it take you to get back into the gym?

3

Комментарии

sanjosefoodblog

Ngoc

I waited for the doctor to clear me at 6 weeks. Even then I took it easy with just swimming and jogging. Now at 11 months pp, sometimes when I work out the core too hard, I feel some pangs in the muscles.

Ответить

slpmom

Carina

I'll probably end up with a 2nd section. it took about 6 months to actually feel strong enough to go to the gym. I'm just curious what other would say. @mommabee37

Ответить

mommabee37

Bianca NatalieМама двоих (1 год, 3 года), ждёт третьего

I've had 2 and I think it's best to wait for your doctor to clear you which usually is about 6 weeks. to avoid infection and possibly opening up your incision

Ответить