My milk supply is decreasing 😩😭 whats good to increase it? Something that actually works or you have tried?

Oatmeal and lots of water.

Water, leafy greens, lactation cookies, gatorade

Fenugreek

All my Mexican aunts say beer 😂

beer 👍🏻👍🏻

A certain kind? Bc i had one last night and my milk supply is still low @lionesssmommy @raeeeeeee22

Why do you think you are not making enough milk?

@jgarciamua, my sister drinks Orchards it filled her up in bout 30 minutes

The mothers milk tea worked really well for me. The beer type is Guniess, the theory is the yeast and iron in the beer will help you produce.

My boobs are usually full no they always feel soft and@mommabeardurso not full. There are less dirty dIapers.

Is baby peeing at least 6 times a day? Poops don't really matter as much, sometimes breastfed babies can go days without pooping and be just fine 😉 not feeling "full" is pretty normal, that "empty" feeling isn't an indication that you're drying up, if anything it just means your baby is eating well and often. How long does she sleep at night? If you're not getting more than 4 hours of sleep through the night, you may not feel engorged at all! The important things are this: Baby is peeing 6+ times per 24 hours, baby seems satisfied, and is gaining weight at her appointments. All the suggestions to increase supply are great, but often times you have to keep using them because it is a temporary fix. Feeding more often and letting her unlatch when she wants to is important, then offering the other side can help keep the supply up. If she doesn't take both breasts then she must be full! Just alternated whichever breast you ended with, start with that one next feed. Let me know if this was helpful, also whenever I need a quick boost (when I have my period my nipples become VERY sore and my supply drops a little, I could fix this with feeding more but MY NIPPLES lol) I drink mother's milk tea and also have recently tried milkmaid, and I feel like I like the milkmaid more! Better taste, and works pretty good! I've even mixed the two lol

Wow thanks! She has been having a lot of wet diapers. Im just use to having my breast full but not engorged and i feed her on demand. I have to milk tea. Where can i find the milkmaid @hellosweetie

No worries, a lot of us think we're low when we get that feeling but it's completely normal to not have that full feeling anymore unless you go longer than usual without a feed! As long as she's peeing good she should be getting plenty regardless of how your breasts feel 😉 I got the milkmaid tea off of amazon, I think I had to order it with something else because it was a bundle thing but I just ordered raspberry leaf tea at the same time cuz that stuff really helps when aunt flow comes to town lol

@hellosweetie, thank you for explaining that 😉

@mommabeardurso, no problem, if you ever have any questions shoot me a message, I love to help when I can 😊