how long do I need to do it

Sex did it for me

Nipple stimulation most def that causes contractions

I sit in the tub for relaxing quiet time ,But I haven't tried Nipple stimulation

Hot shower and stimulate your nipples in shower

@landynsmommie18, oh okay ,I'm gone try them out .

I started taking it too late in my pregnancy. But, from what I heard it does. (now the sex helps too. the cemen thins out your cervix)

@landynsmommie18, & did primrose oil work ?

Sex, walking, evening primrose pills. (oral or vaginal taking. I did one by oral in the am and vaginal at night)