What are ways to get yourself to dilate more or induce labor?

drink chamomile tea sex squats pass thru speed bumps fast

I tried everything...nothing has worked for me 😢 my due date is tuesday

evening primrose oil

bike ride on a dirt trail (it's bumpier). ride till your water breaks

Walking and letting gravity work. Squats sitting up right rather then laying down. They told me my uterus contract every time I breast feed so have your man play with your nipples