What are ways to get yourself to dilate more or induce labor?

Walking and letting gravity work. Squats sitting up right rather then laying down. They told me my uterus contract every time I breast feed so have your man play with your nipples

bike ride on a dirt trail (it's bumpier). ride till your water breaks

evening primrose oil

I tried everything...nothing has worked for me 😢 my due date is tuesday

drink chamomile tea sex squats pass thru speed bumps fast