@sophieasophiea, normally when I get hit with anxiety I try and get a nice hot shower then just get pjs on and lie in bed with some calming music or even take a little walk and just think about everything! Hope you feel a little better soon x
@sophieasophiea, try having a me-time, listening to some calming music , or any kind of music you prefer and sing along with it while sipping chamomile tea xx
Sophiea·
Thanks girls! It's just getting too me really badly .. Lord knows what id do without this app!!!! 😁😁😁
Kate Smith·
В ожидании первенца
Photos of cats on the internet do the trick to a certain extent for me :)
Becca Stirling·
В ожидании первенца
@sophieasophiea, normally when I get hit with anxiety I try and get a nice hot shower then just get pjs on and lie in bed with some calming music or even take a little walk and just think about everything! Hope you feel a little better soon x
Mio·
В ожидании первенца
@sophieasophiea, try having a me-time, listening to some calming music , or any kind of music you prefer and sing along with it while sipping chamomile tea xx