I'd give anything to look like you ladies did pre pregnancy. I'm just disgusting compared to you guys. no amount of…
I'd give anything to look like you ladies did pre pregnancy. I'm just disgusting compared to you guys. no amount of exercise can help, I used to work out for hours every day, and still couldn't get toned.
Melodie·
В ожидании первенца
Eating habits are the most important when it comes to becoming a healthy weight :) You can't tone with exercise if you have more fat tissue covering your muscles, which means your muscles are probably in really great shape but they're covered by some extra fats. I jojo'd my whole life until I went high carb vegan, but it's obviously a pretty big change and you should only attempt if you're ready to and know where to get all the necessary nutrition ☺
Jess·
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I cut out sugar intake (as much as I could) no caffeine, I ate lots of veggies and fruits, lean meat, lots of fish, drank a ton of water, I did everything right..for two whole years...maybe its just the age I was at who knows.. @miicat
Melodie·
В ожидании первенца
Are you eating enough? Its good that you keep drinking a lot of water. Fish, meat and dairy cause a lot of weight gain and health hazards for some (if not most) people. We can get all the nutrients and vitamins needed from just fruit, veg and carbs. I eat a big bunch of fruits in the morning, then have another fruit or carb snack and then eat a big dinner of carbs and veggies. If you're interested in maybe trying it out here's an article that sums it up pretty well http://mindfullybliss.com/the-hclf-diet/ Hugs and love ❤
Jess·
В ожидании первенца
thank you, and right now, I'm kinda eating when I can and am hungry, definitely eating as healthy as I can, I'm more focused on after baby, I have a tendency to not eat when I'm self conscious. @miicat
Melodie·
В ожидании первенца
Remember to eat enough! I'm confident you can do this, and it would definitely be awesome to try this lifestyle for after baby 😊
Jess·
В ожидании первенца
thanks:) that made me feel a little better @miicat
Melodie·
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@ftm2babyc, I'm happy I could help dear 💕
kaylynx3·
В ожидании первенца
Make sure to eat, that's actually key to weight loss and toning! You're definitely on the right track, just remember small meals ever 2 to 3 hours. I used to workout with a physique trainer, so I have a diet and workout plan that would be a good basis!