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Alison Paige

so, im starting iron supplements tomorrow because my levels are way lower than what they need to be. On top of my new…

so, im starting iron supplements tomorrow because my levels are way lower than what they need to be. On top of my new medicine, what foods should i eat that are high in iron?

4

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twinmommabellahali

Bella Hali

В ожидании первенца

Spinach, sunflower seeds, meat

twinmommabellahali

Bella Hali

В ожидании первенца

Have your iron pills with an orange. The vitamin C helps absorb the iron.

aliepaige

Alison Paige

really?? i didnt know that. ill have to get some. would orange juice do the same? @bellahali

twinmommabellahali

Bella Hali

В ожидании первенца

Anything with vitamin C! Tomatoes work too.