so, im starting iron supplements tomorrow because my levels are way lower than what they need to be. On top of my new…
so, im starting iron supplements tomorrow because my levels are way lower than what they need to be. On top of my new medicine, what foods should i eat that are high in iron?
Bella Hali·
В ожидании первенца
Spinach, sunflower seeds, meat
Bella Hali·
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Have your iron pills with an orange. The vitamin C helps absorb the iron.
Alison Paige·
really?? i didnt know that. ill have to get some. would orange juice do the same? @bellahali
Bella Hali·
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Anything with vitamin C! Tomatoes work too.