so, im starting iron supplements tomorrow because my levels are way lower than what they need to be. On top of my new medicine, what foods should i eat that are high in iron?

Question

Bella Hali · Answer

Anything with vitamin C! Tomatoes work too.

Alison Paige · Answer

really?? i didnt know that. ill have to get some. would orange juice do the same? @bellahali

Bella Hali · Answer

Have your iron pills with an orange. The vitamin C helps absorb the iron.

Bella Hali · Answer

Spinach, sunflower seeds, meat

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