When it comes to exercising in the first trimester, what do you ladies do? Is it safe to do light…

in my 1st tri I did everything that i did before. i ran on the treadmill, lifted weights, abs. keep in mind you want to modify when needed and drink extra water, as well as taking breaks when needed

Okay, thanks. Also do I need to make sure my heart rate stays sorta low?

I've been doing what I did before pregnancy- weight and light cardio and some classes offered at my Y. Exercising is good just make sure you are breathing and drinking lots of water. Don't overdo it and just listen to your body. From what I've read, HR isn't as big of a deal as once thought. You just don't want to go to the point of exhaustion.

@babybue16, thank you!

Anything is safe as long as you don't jump into something your body isn't accustomed to. If you were exercising regularly before then you would be fine keeping up your regular routine, if you're just getting into it, start light and just know you limits. Cardio is fine, I'm not sure about abdominal exercises

Thank you @Kimberkatherine that helps me!!

@babynumber2ontheway, of course!

Oh and look up Jamie Eason on Instagram. She has some videos done while she's pregnant that she's posted recently, and they are good. :) plus she's awesome and has free programs to follow after baby on bodybuilding.com :)

Awesome! Thanks @babybue16