Ways to help u sleep at night :

💜inhaling lavender oil, placing it on your pillow or bathing in it 🛁

🙏🏽👁meditation: there are tons of pregnancy and sleep meditations on YouTube you can listen to help fall asleep

Prayer 🙏🏽🗣 prayer is the way we communicate with divine no Matter what your denomination you can always reach out via written, thought, song or silent prayer and ask the universe to release you of all worries so that you may have a good night sleep

🛁sea🌊salt baths :😻😻aaaaa my fav so what you do is place a few drops of sea salt in your bath water along with your favorite oil or bubble bath light a white candle and melt your trouble away sea salt mineral pulls all negative toxins whether it be physical or spiritual out your body and the candle is meant to amplify your thoughts to its highest level of positivity

*these things have helped me tremendously when I was once an anxiety suffer*