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lanajay23
lanajay23

barely been sleeping ....I don't know why ...its really starting to effect my everyday routine ...any sleeping…

barely been sleeping ....I don't know why ...its really starting to effect my everyday routine ...any sleeping remedies??

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kreshy

Kreshell

I promise I know the feeling. There have been nights where I have watched whole seasons of a show on Hulu and Netflix!

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lanajay23

lanajay23

I'm sure going to look into this because its ridiculous I'm going on 13 weeks and I'm literally just up allllll the time for no apparent reason @kreshy

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kreshy

Kreshell

I had and still have the same issue. Unlike other mommies, since I found out I was pregnant, I have not been able to sleep. Maybe 2 hours a night. Things I have tried are warm milk, walking before to late to wear myself out, having a light snack before bed, turning on the air to get cold, and then medicine. My dr told me I could take benydryl but would rather I take Unisom and it is AWESOME! I don't take it all the time tho. I only do it after I havent slept for about 3 or 4 days. But I will say it should get better. I'm finally at a point where Im going to sleep on my own and I sleep for about 5 to 6 hours a night. Been this way for about 2 weeks now.

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#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂