the dr always says exercise.....i walk all day long at my job. so what are some exercises that i…
the dr always says exercise.....i walk all day long at my job. so what are some exercises that i should be doing? im almost 17weeks
the dr always says exercise.....i walk all day long at my job. so what are some exercises that i should be doing? im almost 17weeks
heatha3005·
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I would stick to the walking and what ever u did before u found out you were pregnant don't change ur work out routine to much wanna make sure u don't over do it good luck 😀😀
Rachel Cleveland·
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@heatha3005, thank you 😊
heatha3005·
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your welcome
missing273user·
You can do squats, light jogging, even Zumba. Yoga is really good for birth as well.
Rachel Cleveland·
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@mommytobesari, do u know of any good websites to get yoga posses from? i live in the middle of no where so i cant go to a class or anything
missing273user·
I would honestly just go on Pinterest. That's where I found workouts that are safe for pregnancy.
Rachel Cleveland·
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@mommytobesari, thank you so much 😊 i love pintrest lol i will do that.
missing273user·
No problem girl! Follow me on there If you want @sarinaburgos
Alex·
Мама сына (4 года), беременна (16 нед.)
My husband I normally go on bike rides but I found out that's not allowed when pregnant I was devistated.
Rachel Cleveland·
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@bugmama, i really thought that pregnant woman can ride bikes
Alex·
Мама сына (4 года), беременна (16 нед.)
Me too bit I looked it up and it said no because it's too intense and there's a falling risk they say stationary bikes only. @rcleveland
Rachel Cleveland·
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@bugmama, that sucks big time