the dr always says exercise.....i walk all day long at my job. so what are some exercises that i should be doing? im…
the dr always says exercise.....i walk all day long at my job. so what are some exercises that i should be doing? im almost 17weeks
the dr always says exercise.....i walk all day long at my job. so what are some exercises that i should be doing? im almost 17weeks
heatha3005·
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I would stick to the walking and what ever u did before u found out you were pregnant don't change ur work out routine to much wanna make sure u don't over do it good luck 😀😀
Rachel Cleveland·
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@heatha3005, thank you 😊
heatha3005·
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your welcome
missing273user·
You can do squats, light jogging, even Zumba. Yoga is really good for birth as well.
Rachel Cleveland·
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@mommytobesari, do u know of any good websites to get yoga posses from? i live in the middle of no where so i cant go to a class or anything
missing273user·
I would honestly just go on Pinterest. That's where I found workouts that are safe for pregnancy.
Rachel Cleveland·
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@mommytobesari, thank you so much 😊 i love pintrest lol i will do that.
missing273user·
No problem girl! Follow me on there If you want @sarinaburgos
Alex·
Мама сына (4 года), беременна (16 нед.)
My husband I normally go on bike rides but I found out that's not allowed when pregnant I was devistated.
Rachel Cleveland·
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@bugmama, i really thought that pregnant woman can ride bikes
Alex·
Мама сына (4 года), беременна (16 нед.)
Me too bit I looked it up and it said no because it's too intense and there's a falling risk they say stationary bikes only. @rcleveland
Rachel Cleveland·
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@bugmama, that sucks big time