Мамлайф
Мамлайф
Приложение для мам
Ta'Tiana
Ta'Tiana

I toss and turn all night what's the most comfortable sleeping position ? Sleeping on my sides eventually become painful…

I toss and turn all night what's the most comfortable sleeping position ? Sleeping on my sides eventually become painful .

4

Комментарии

theylove_fani

stefani

В ожидании первенца

I'll just warn you:

It gets way worse😭 but I mean at 14 weeks you can still sleep on your tummy unless you have multiples or something. Maybe try your back? My doctor told me that sleeping on your back is bad starting at like 20 weeks because the baby is starting to get some weight to it

taterb

Ta'Tiana

It's uncomfortable on my stomach and that's the way I slept before I was pregnant . When I lay on my back to long it starts to ache @theylove_fani

theylove_fani

stefani

В ожидании первенца

I'm sorry :/ I feel your pain I'm just sitting down and my back is killing me! The sleepless nights will be worth it when the baby gets here though! It's my first kid but when I think about her it makes all the aches and pains okay, and you'll get tired enough to get good sleep. Try Benadryl a half hour before bed

batmom16

Katerina Brown

В ожидании первенца

A body pillow or pregnancy pillow will help wonders. I use mine and sleep proped on my back with one hip up. or use it to lay on my tummy with support on ny hip.

#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂