Was up all night due to horrendous stomach pain. Used the washroom twice and it was still hurting.…

Was up all night due to horrendous stomach pain. Used the washroom twice and it was still hurting. Finally knocked out at 9 am and slept until 2 but I'm STILL IN PAIN and am supposed to be starting my workout plan & babysitting a four year old today. What can i do to help?