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Sarah
Sarah
В ожидании первенца

for the moms who have given drug free birth, do you have any tips? I'm going to try my hardest to go without an…

for the moms who have given drug free birth, do you have any tips? I'm going to try my hardest to go without an epidural. but I may end up giving in. I have a pretty low pain tolerance.

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showersoverflowers

C.

Мама сына (2 года), беременна (18 нед.)

look into hypnobirthing!!!

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rainbowbaby2015

Summer

В ожидании первенца

I haven't giving birth yet but I have a lot of people tell me tips and the biggest one I hear is Focus on breathing techniques and a couple people recommend listening to music that you're comfortable with.

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mygiftof2016

danni

Мама троих детей, ждёт четвёртого

I've given birth twice with no meds once with ( due to c section) the more they hurt the harder I focused on blowing down the walls !!!! i also rested which you kinda actually can fall asleep between contractions even theyre only minutes apart kinda weird. I also used the tub and shower focused on the sounds of the water. Also relaxing music and foot massages back massages helped a lot! try not to focus directly on the pain think of everything and anything else! I counted a lot too.

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mommytoveralang

milan lang

Мама дочки-младенца

breathing is very important i had my daughter naturally! make sure u have a drink with u in the room my mouth got so dry from pushing!

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mygiftof2016

danni

Мама троих детей, ждёт четвёртого

oh and assign someone to speak for you because you're less likely to accept the epideral if they don't ask you directly. breathing I'd say is 100% #1. you'll do fine I'm sure and good luck! it's great toure trying for natural no drugs!! you'll be so proud when you follow through

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