jashmen
jessica
how is everyone getting rid of their post pooch? or how long will it take to go away. I feel good enough to do sit ups 2 weeks pp. is this too soon? I had two tears and episiotomy
8.1 лет
1
Лучший комментарий
I'm an ItWorks! Distributor I use my own products and they have helped me so much!!!
Комментарии
I'm an ItWorks! Distributor I use my own products and they have helped me so much!!!
I tore too and started working out at 3 weeks pp. the pouch is the hardest thing to go away ! A well balanced portioned diet should help until you can fully work out again !! I combined that with a workout program to loose mine
my doc told me when you feel good enough to do stuff then do it. if something happens then take it down a notch
walking, twist and sit ups every now and then, and I pumped the first month and a half