I'm an ItWorks! Distributor I use my own products and they have helped me so much!!!

I tore too and started working out at 3 weeks pp. the pouch is the hardest thing to go away ! A well balanced portioned diet should help until you can fully work out again !! I combined that with a workout program to loose mine

my doc told me when you feel good enough to do stuff then do it. if something happens then take it down a notch

walking, twist and sit ups every now and then, and I pumped the first month and a half