i want to do a 30 day water challange. No soda. No Juice. Just water with all my meals. This is…

I decided to only drink water last year and letting go of soda was easy but juice was a little bit harder. after a week or two I got so used to water that it was all I wanted though 😊 sometimes I crave Sprite but the bubbles in other sodas are so strong that I don't even like it anymore! only water and occasional orange juice or Gatorade

r you talking about the 30 day squat challenge?? I was JUST looking into that today, does it really work??

@brenna_camargo Yes and yes! Oh man are my legs soooore! Im only on day 5 cause i started the end of February but im actually going to restart today since its a new month and see how it goes. I already see some changes. Im also going to restart the abs challange.

so can you space out the total number of squats throughout the day or r u supposed to do it all at once?? yes I probably need the ab workout as well. I can't get this baby fat pudge to go away. like breastfeeding definitely made me drop to my pre pregnancy weight but I'm wanting a flatter stomach.

Do t be afraid to add weights to those squats! :)

@erinflaherty818 oh yes my SO has ankle weights but omg i lifted them and their so heavy! 110lb weights! And I have to be careful. i have hip dysplasia in my right hip.

@brenna_camargo You could space it out but it's probably best to do it all together so you dont have to do it later you know. i would space them out like 40 in the morning and 40 before bed if it was a total of 80 squats that day but I started to notice by the time I would go do the 20 before bed my legs would be sore from the ones earlier so i just started doing the together. I wish i would of breastfed longer than 3 weeks. it helped me loose weight.

Lol

@been a_camargo, @andrewsmommy 22 Minute Hard Corps just released yesterday. It's 22 minutes a day of at-home boot camp military style workouts. It's $40 and 8 weeks long. I run the group through a private Beachbody app. Let me know if you'd like to join and I can email you the invite and ordering info. :)

@brenna_camargo ^

yes can you email me the info? I wanna check it out @erinflaherty818