thanks guys i just get back pain so bad i cant get up and im not even gaining weight im loosing it

Those are all good tips. If it is really bad, I will take a long warm bath to relax the muscles. Just make sure the water isn't too hot.

I sit on a yoga ball, use a heating pad, massage, streching, walking it off; Rarely though I have days where my back pain will not go away with anything 😭