What can I do to boost my supply? I think stress and exhaustion have it running low, plus not having pumped as much. I'm a single mommy to a newborn and a 3.5 year old. Baby doesn't seem as satisfied, though I know I'm probably just over analyzing it... I need to keep a freezer stash. I was getting a lot of milk when I pumped in the hospital; like 3-4oz (both breasts combined) in a 30 min pumping session. Now I am getting barely over an ounce. Please help! Thanks ladies. 💕
Mothers milk tea and fenugreek capsules and I made lactation cookies with Brewers yeast in them and eat oatmeal this has helped me when my little guy was only 5 days old he was talking 5 oz every 5-6 hours so I had to get my supply up fast. Now he's 6 weeks today and still does 5 oz every 3-4 hours
I eat oatmeal every morning. I will deft pick up some Gatorade. I will look and see if fenugreek pills are safe to take with Lovenpx (I have to be on it, it's a blood thinner). Thank you for the advice!