Yesterday I Posted Asking Who's Remembered To Do Their Kegels Yesterday & I Remembered A User Asked What They Were & How 2 Do Them & Well... It's Hard To Explain To Someone How 2 Do Kegels Aha I Mean Its Easy But Are We Doing Them Correctly Is Key! So Today I Found Another Pelvic Floor Exercise & Wanted2 Share With You Guys! So Who's Done Their Pelvic Floor Exercises Today? :)
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@hernandezmommy, ohh my I will stop I've never gotten a uti but I'd rather keep it that way
@steppphh, their for strengthening your pelvic floor muscles . not only are they good for labor but it helps with being able to control your bladder when your not pregnant anymore alot of women will just pee on themselves after labor not being able to control it because their pelvic floor muscles is weak and those are just the big reasons for me lol
@theirmommy_2, I use to do it when I peed but then was told it could cause utis so I stopped cause those things HURT aha
Not me lol, I'll practice when I go pee
I cant remember if i ask what do they do at ur 4 week female appt??? After having a baby
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Have you ever
Been approached by someone asking for money in a parking lot? What do you say to them?
So I keep feeling these lil sharp pains on my right side. You do get pains like that before you start your period right.? Remember I had that dark brown spotting for a few hours last month on the 22. My period suppose to start today.
I'm planning on doing Kegel exercise during pregnany to keep my va-J-J in shape after birth.... Do any of you ladies know where i can order the best Kegel?
@theirmommy_2, ikr! when I found out about it I freaked out cause I had done it the same day aha