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Zentiana
I hate these nightmares. I hate my PTSD. I just want to sleep normally. Not dream about how my SO's daughter and her mother are going to hurt everything I care about, from him to my cats and most prominently my daughter when she gets here. I feel like I'm going mad. None of it is founded or anything. Her mom and I don't always agree on things, especially with how to raise and handle kids, but not to that extent. Sometime his 3 yr old picks up on that and acts out on me, but it's just her being defiant and yelling at me. She's actually excited I have a baby coming, and always talks about it. She even pretends to make little clothes for the baby. I don't think she's gotten that it'll be her sister yet, but we'll get there. I've no clue where my head is getting this stuff from. I keep having to get up to get a drink and check on my cats every night, if I don't just give up and sleep on the couch with them. (They're allowed in our room, but usually don't join us as my SO moves a lot in his sleep. I sleep like a rock.) Does anyone know of something I can use to help sleep? Bendryl doesn't do much for me.
8.1 лет

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tahtahme

Have you tried meditating or relaxing? There are videos on Youtube for meditating with your unborn baby and most of them center around letting go of fears and things you cant control. Also prenatal yoga might help.

8.1 лет Нравится Ответить

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tahtahme

Have you tried meditating or relaxing? There are videos on Youtube for meditating with your unborn baby and most of them center around letting go of fears and things you cant control. Also prenatal yoga might help.

8.1 лет Нравится Ответить