Sariena
hernandezmommy
Sariena·Мама сына (9 лет)

Pregnant Reminder<3(:

Did You Take Your Prenatal Vitamin Today? Along With Any Other Vitamins Your Taking Like An Iron Pill If You Need Them & As Many As Your Supposed To With a Glass Of Orange Juice?

Did You Do Your Kegels Today? :)

21.02.2016
6

Комментарии

hernandezmommy
Sariena·Мама сына (9 лет)

@hermommy, yes ! and no worries on the OJ.

it's recommend if your anemic to drink your iron pill with a glass of OJ so if you don't have that problem you have nothing to worry about :)

21.02.2016 Нравится Ответить
hernandezmommy
Sariena·Мама сына (9 лет)

@babynessa, remembering to take my prenantals has been one of the hardest with my pregnancy brain ! so I've had to make a event reminder every day on my phone lol! glad u got your kegals in!

21.02.2016 Нравится Ответить
babynessa
Deanna·Мама дочки (9 лет)

Kegals yes prenatal I forgot today. I'll take it tomorrow since I have to eat before I take mine.

21.02.2016 Нравится Ответить
missing268user

i ewill gave to learn them then thats to cool

21.02.2016 Нравится Ответить
hernandezmommy
Sariena·Мама сына (9 лет)

@hermommy, its an exercise to strengthen your pelvic floor . it helps with labor but not only that it helps so you're not just peeing with no control after baby is born! :)

21.02.2016 Нравится Ответить
missing268user

pre natal yes oj and kegal no what's a kegal

21.02.2016 Нравится Ответить