ok I need advice. naucea , vomiting, and migraines are finally leaving my body ( knock on wood ) however, I find myself running out of energy too soon in the day. I move slow. I'm still a little dizzy when I move fast. I got a lot of things to do such as finding a job and finishing school not to mention house chores. I wake up feeling good, moving at a decent speed and by noon I can't walk any more. my breathing is heavy and I sound and look like just ran a marathon. weight 120lb. acually lost 15 lbs so it's not that I'm heavy. I'm not taking prenatal vit. when 6 pm arrives I am honestly dead. I have to go to bed no later than 7 pm. my body can't take it. any advice please on how to increase and or maintain my energy. anything I can eat ,drink ,or do that will make me have a better stamina? lo her hours of performance? help!!! thank you
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Also talk to your doctor. They would know more
prenatal vitamins might help. But other than that I'm not really sure. Drink a lot of water too if you're getting dizzy. Sorry I don't have much else...
Your still in your first trimester. I was the exact same way. My doctor told me i could take B6 for nausea but there was nothing I could do for energy. I also lived for chewing gum. It was the only thing that controlled my nausea. I had to literally do a month of medical leave from work due to all the symptoms. I'm getting ready to hit my second trimester and I feel so much better with so much more energy.