So I'm 32 weeks pregnant and I have not exercised at all! and I'm scared that I'll have a hard…
So I'm 32 weeks pregnant and I have not exercised at all! and I'm scared that I'll have a hard labor! what are some exercise I can start on at home?
Запись из каналаЗдоровье и фитнесSo I'm 32 weeks pregnant and I have not exercised at all! and I'm scared that I'll have a hard labor! what are some exercise I can start on at home?
nickysmom89·
Мама сына-младенца
Kegals!!!! Makes pushing a little easier. I wish I did them 😫
Denise·
Мама дочки (3 года)
Take a walk. That's all I did during my first. I'd go and walk and before I knew it I had been walking for 2 hrs. I also sat on the birthing ball all day. While watching tv, on the computer, eating.. And I had the easiest labor ever! Pushed three times and she was out. Hope that helps!