javi_mommy
Kassandra
Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in shape again to better my life and my son life. π§π³I was doing just great on my diet til my ankle sprained. π Any suggestions to calm the swelling? I have it wrapped so far.
08.02.2016
1
ΠΠ΅ΡΡΠΊΠΈΠΉ ΡΠ°Π·Π΄Π΅Π» Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ Π‘ΡΡΠΎΠΊΠΈ: ΠΏΠΎΠ΄Π±ΠΎΡΠΊΠΈ ΠΊΠ½ΠΈΠ³ Π΄...
Π‘Π²Π΅ΡΠΈ ΠΏΡΠΎΡΠΈΠ² Π²ΠΈΡΡΡΠΎΠ²: ΠΎΡΠ»ΠΈΡΠΈΡ ΠΎΡ ΡΠΈΡΠΎΠΏΠΎΠ² ΠΈ ΡΠ°Π±Π»Π΅ΡΠΎΠΊ
ΠΠ°ΠΊΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»Ρ Π²Π°ΠΆΠ½Ρ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΠ»ΠΎΠ΄Π°?
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
javi_mommy
I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. π
10.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
erinflaherty818
Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.
10.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
morganmomma
rotate between ice and heat that's the best eay
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
javi_mommy
ok, I'll try that out too, thank u! @twins2015
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
twins2015
ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
javi_mommy
I sure hope so too! lol and thanks again. @morninglight
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
morninglight
Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
morninglight
I've always heard that ice and elevation is good.
08.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
ΠΡΠ΅ Π·Π°ΠΏΠΈΡΠΈ ΠΈΠ· ΠΊΠ°Π½Π°Π»Π° Β«ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ ΡΠΈΡΠ½Π΅ΡΒ»
Π‘ΠΌΠΎΡΡΠΈΡΠ΅ Π²ΡΠ΅ Π·Π°ΠΏΠΈΡΠΈ ΠΈΠ· ΠΊΠ°Π½Π°Π»Π° Π² ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠΈ