javi_mommy
Kassandra·Мама сына (12 лет)
Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in shape again to better my life and my son life. 😧😳I was doing just great on my diet til my ankle sprained. 😟 Any suggestions to calm the swelling? I have it wrapped so far.
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Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.
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ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school
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I sure hope so too! lol and thanks again. @morninglight
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Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.
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I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. 😊