Has anyone experienced insomnia in early pregnancy? I'm so exhausted but can never seem to fall asleep, but when I do, I wake up about 3 to 4 hours later and can't fall back to sleep. Does anyone know a way to help???
I remember having that in the beginning of my pregnancy.
Macie 🤘🏻 SimonВ ожидании первенца
I had horrible insomnia in the first trimester. If I did fall asleep my legs would be all jumpy and it would just wake me up so my doctor told me to take benadryl and I've been taking it almost every night since. I wouldn't sleep with out it.
YvetteВ ожидании первенца
Try Unisome. well talk to your daughter first.
MimiМама дочки-младенца
I did both times from anxiety due to pregnancy but I found that a warm shower right before bed helped if not a tea or warm milk
StephanieМама сына (3 года)
If you drink caffeine, cutting it out about 3 hours before bed works wonders
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I have had insomnia as well. Some nights are good, some bad. Sometimes when I do sleep I have the worst nightmares.
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