I've been looking up advice on natural birth I've found that doing kegels, exercising regularly, (especially walking) and eating dates is suppose to help. idk It's my first pregnancy but i myself am doing these things, so hopefully it'll work. good luck ☺
rgaine·
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breanac·
I've been looking up advice on natural birth I've found that doing kegels, exercising regularly, (especially walking) and eating dates is suppose to help. idk It's my first pregnancy but i myself am doing these things, so hopefully it'll work. good luck ☺