I just woke up choking not being able to breathe.. I was suffocating in my dream. I can not breath out of my nose. I started breathing out of my throat and it got so dry I couldn't breathe. I'm not sure if I'm more irritated or scared that it's going to happen again. I tried nasal spray. my head gets super congested when I'm laying down.
don lay flat. prop yourself up a little bit to sleep. it'll help you breathe better