Dominique
mommieof2and1
Dominique·Мама двоих (1 год, 4 года)

any mommas stay fit during pregnancy and workout been trying to find classes but all I can find is yoga is there anything else besides pregnant yoga cause I have horrible balance

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erinflaherty818
Erin·Многодетная мама (5 детей)

@mommieof2and1, if@youd like info, I can get you 30 days free of Beachbody on Demand. There is an Active Maternity series by Autumn Calabrese (21 Day Fix creator) and all the workouts are broken up by trimester. You never have to leave the house. If you like it and decide to keep it, it's only $3 a week but they only bill quarterly so it's $36 just 4x a year....$12 a month. Along with that series is about 30 other programs and nutritional plans you'd have access to. Message me if you want the info.

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aimiam

I've found good YouTube videos that are a good prenatal workout!

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mommieof2and1
Dominique·Мама двоих (1 год, 4 года)

I was looking into my gym that has a pool to maybe do swimming

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madi-girlsmama
madi-girlsmama·В ожидании первенца

You could always try your local high school for open swim. Swimming is a great exercise while pregnant since it requires your full body, & it's virtually weightless so you don't have to worry about falling, & as long as you're not trying to trading for the olympics you should be fine 😊 Plus, I think it'll help any pain if you have any since it takes a lot of weight off your joints/back/etc.

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