Try the heating pad and slowly rubbing from the middle outward to your sides in small short motions. it helps a lot with mine, when you have the heating pad make sure your in a comfortable position that doesn't put strain or weight on it...I usually lay on my side on the couch so it hold it up for me. I hope this helps for you.

I'm really worried cuz the pain had left an it came back

I'm 37 weeks also my Dr said to try using a heating pad but it don't really help me

but I'm almost due so I get pain on my lower back an I get like cramps

Warm or cold water or with a Tennessee ball to push on the law back or hand massages.. Hope I could help . I learn it in the class I'm taken .

a nice warm shower ! im barely 19 weeks tomorrow but i was getting round ligament pain and a shower helped alot or a wet hot rag