Substitutes for milk? I'm super sensitive to it, even the lactose version and honestly I don't care for how sweet almond milk is.

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Erin·Многодетная мама (5 детей)

Unsweetened vanilla almond milk is what we drink.

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Can you eat yogurt or hard cheeses? Milk makes me sick but I can seem to eat yogurt and hard cheese which helps provide the calcium I need.

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rice milk

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