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Whitney Berber
Whitney Berber
Мама дочки-младенца

I'm 4 months postpartum and I still feel flabby and empty since my daughter was born. I'm 8 pounds…

I'm 4 months postpartum and I still feel flabby and empty since my daughter was born. I'm 8 pounds less than pre pregnancy, but needing tips on exercises I can do to help the flabby that won't affect my milk supply as I exclusively breastfeed.

2

Комментарии

erinflaherty818

Erin

Lots of core strengthening exercises...planking, PiYo, and weight training.

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whitneyberber

Whitney Berber

Мама дочки-младенца

What is PiYo?

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